Work With Me Ingrid Wellness Coach

Why do you need a coach?

It’s simple. The biggest reason is that we all have blind spots that keep us from seeing our lives the way they truly are. As a coach, I act as a mirror, reflecting back to you the entirety of you, even the things that you don’t want to face. Yeah, I know it’s uncomfortable, but in that moment of awareness your perspective shifts as does your reality. In that moment you have a choice. My guess is you are reading this right now because there’s something within you that wants your life to be different but knows it needs help. Wellness coaching will hook you up with the three things we all need to create change: Guidance, Support, and Accountability.


With all the information out there about what you should and shouldn’t do to be healthy and happy, finding answers that work for you can be confusing and overwhelming. Wellness coaching guides you to connect with your inner truth that tells you what real health and happiness looks, sounds, and feels like for YOU! As a coach, I’m right by your side when you come to a cliff and you don’t know what to do. If you’re like me (and everyone else), you usually don’t even see that cliff coming until you’ve stepped off the edge and are flailing your arms and legs. Wellness coaching helps you avoid the cliff by guiding you to the bridge and helping you cross it.


OK, the straight up… Let’s just get it out there… Change is a butt kicker! When we have someone there to cheer us on, give us a hand when we’re floundering, and slap us a high-five when we are at the top, we are so much more likely to go after and succeed in getting what we want, not to mention have more fun doing it! When the going gets tough, because it always does, as your wellness coach, I provide you with that support that you need to make it over the hill.


How many times have you marshaled the energy to do something you didn’t want to do because you promised someone else that you would do it with them? Studies find that just telling someone about your goals significantly increases your success in achieving them. Woo hoo! With wellness coaching, you make that commitment to yourself and you declare it. When it looks like you’re struggling with your commitment, I’m there to acknowledge how hard it is and remind you of why you’re doing it in the first place.

Program Options

My intention is to provide you with the tools that will empower you to live a fully awake,
present, and embodied life. But in order for that to happen, I need you to partner with me.
Mind Body Transformation

Mind body transformation

  • 10 one-on-one coaching sessions (60 Minutes)
  • Two-and-a-half-hour mind/body discovery session
  • Accessibility via email in between sessions
  • Expert instruction on meditation and mindfulness tools and techniques
  • Membership in exclusive Facebook group

Uncover, understand, and unpack the mental patterns that have been holding you back from creating the life you want. Define and design your dreams. Learn foundational tools and techniques to support your transformation along the way and sustain you for life.

Package Pricing


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Mind Body Connection

Mind body connection

  • 5 one-on-one coaching sessions (60 minutes)
  • Two-and-a-half-hour mind/body discovery session
  • Expert instruction on mindfulness and meditation tools and techniques
  • Accessibility via email in between sessions
  • Membership in exclusive Facebook community

Discover peace, clarity, focus, and joy as you explore your unique mind-body connection. Learn specific tools and techniques to access this connection anytime and anywhere. Develop the foundation of skills and awareness to begin your change journey.

Package Pricing


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Mind Body Discovery

Mind body discovery session

  • Two-and-a-half-hour one-on-one wellness coaching session

See yourself and your potential as you never have before. Together we will explore what it is that makes you feel awake and alive, as well as what may be holding you back or keeping you stuck.

Package Pricing


Work With Me